The most important thing you need to know about me is that I love what I do. I love helping people achieve their goals and have more fun participating in exercise and sport and I would love the opportunity to work with you. And when you have the opportunity to meet me, you will know that statement is absolutely true.
I've always known I wanted to help people be confident and believe in themselves. I had no idea what that was going to look like, but I've known this ever since I was a kid. My “aha” moment came during a break between undergraduate and graduate school. This moment came during a rock-climbing trip in Joshua Tree National Park. I was lying down on a rock and looking up at a friend of mine, watching her lead a climb. She was an expert climber and the climb was easily within her ability. I had seen her top rope that exact route dozens of times, but this was her first time leading it. I knew that she could climb it with her eyes closed and still get up faster than I could and now I was watching her, completely frozen on the rock and unable to commit to her next move. I knew that the biggest obstacle was her own mind and I was instantly fascinated and wanted to learn more about the psychology behind performance.
I’ve had athletes achieve amazing athletic accomplishments – things they never thought were possible for them. I’ve worked with athletes that get so nervous before competition they wondered if they should quit; now those same athletes show up to their events and not only perform well, but actually enjoy it! I’ve worked with injured athletes through their recovery and helped them return to their sport only to have their greatest season yet.
If you're ready to take your performance to the next level, contact me to schedule your free 30 minute phone session.