You’ve trained your body and now it’s time to train your mind. This book will teach you step-by-step the tools you need to be mentally tough and successfully face the challenges of training and competition. Get ready to perform to your potential.
[quote style=”boxed”]Whether you struggle with anxiety, burn-out, fear, lack of focus, or lack of confidence, Carrie gives us the tools and direction needed to not just overcome our mental challenges but also how to use our mental skills to reach new levels of success. Her ability to demonstrate using real life experiences and then give specific exercises for the reader to do to improve or overcome the challenges are amazing. As the reader, she makes you feel like the book was written just for you, as if you were in a session with her personally. Any athlete can and should take advantage of this book and Carrie’s expertise. It will be required reading for all of my athletes! – Shawn Heidgen[/quote]
Order your copy of Carrie’s new book today! (Click here for the Kindle version)
Diaphragmatic Breathing Exercise
Progressive Relaxation Exercise