Download these free Mental Skills Training tools and worksheets to help boost your sport confidence and reach your goals.
What skills do you need to possess in order to be at the top of your game? This free download provides you with a visual representation of the essential skills needed to be successful in your performance. The Skills Bar Graph is a great worksheet to use to help you figure out what areas need work so you can set some goals to improve your performance.Positive Habit Forming – 21 Days
Creating positive habits makes you feel good and helps you feel more in control of your life. This free download is great for kick-starting the creation of small positive habits. From making your bed every morning and flossing every night to filling out your training logs and daily meditation, you can use this worksheet as a tool to help make it happen. Print it out and post it where it’s easily accessible and mark your progress everyday.Emotional Intelligence
Expanding your emotional vocabulary can assist you in knowing the exact emotion you feel. Knowing how you really feel can help you come to accept how you are feeling more quickly and enable you to create a more accurate plan for how to move forward. Practice expanding your emotional vocabulary by printing out this worksheet and assessing how you really feel about different situations.30-Day Goals
Goal setting is a fantastic tool for creating new habits and achieving new heights. However, sometimes setting one giant goal can feel daunting. It’s time to embrace the idea that small changes will lead to big changes. Break down the goal setting process with this worksheet and create some life balance as well by just setting ONE goal in each of the six categories.