Free Downloads

Download these free Mental Skills Training tools and worksheets to help boost your sport confidence and reach your goals.

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Skills Graph

What skills do you need to possess in order to be at the top of your game? This free download provides you with a visual representation of the essential skills needed to be successful in your performance. The Skills Bar Graph is a great worksheet to use to help you figure out what areas need work so you can set some goals to improve your performance.

21 Days

Creating positive habits makes you feel good and helps you feel more in control of your life. This free download is great for kick-starting the creation of small positive habits. From making your bed every morning and flossing every night to filling out your training logs and daily meditation, you can use this worksheet as a tool to help make it happen. Print it out and post it where it's easily accessible and mark your progress everyday.

Emotional Intelligence

Expanding your emotional vocabulary can assist you in knowing the exact emotion you feel. Knowing how you really feel can help you come to accept how you are feeling more quickly and enable you to create a more accurate plan for how to move forward. Practice expanding your emotional vocabulary by printing out this worksheet and assessing how you really feel about different situations.

30 Day Goals

Goal setting is a fantastic tool for creating new habits and achieving new heights. However, sometimes setting one giant goal can feel daunting. It's time to embrace the idea that small changes will lead to big changes. Break down the goal setting process with this worksheet and create some life balance as well by just setting ONE goal in each of the six categories.

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Free Mental Skills Training Tips
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Inspired - Monthly Motivation for Athletes

by Carrie Cheadle M.A., CC-AASP

Filled with inspiring sports stories to help you find more motivation to train and compete.

Carrie's Mental Skills Training Newsletter includes tips and techniques that will help you:

  • Find your motivation
  • Improve your focus
  • Boost your confidence
  • Perform consistently
  • Enhance mental toughness
  • Reduce your anxiety
  • Enjoy your sport more
  • Gain a competitive edge
  • Reach your athletic potential

Sign up now, because your sport performance is too important not to!

Thanks for subscribing, I hope this season is your most successful one yet! - Carrie

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