Individual Clients

Mental Skills Training for Individuals

I’ve always suffered from performance anxiety. At the same time, I’ve I also always known that I am capable of performing under pressure. However, when the time came – whether it was starting a conversation with someone, singing a solo in front of an audience, or looking down the slope of the black diamond ski-run, I immediately turned into a wilting flower. This was a major problem.

But that was before I started my career path in sport psychology. So when I say that I believe every person has the capability of improving their motivation, confidence, focus, and ability to perform under pressure and accomplish any goal they set for themselves – I know this is true because I’ve done it myself. I also know this is true because I’ve helped many athletes do this as well. All of this is possible through Mental Skills Training.

If you’ve made it to this page it means you’ve been thinking about making a change.

You’re ready to get the tools and support you need to accomplish your goals. Working one on one with a Mental Skills Coach can drastically improve your confidence and allow you to consistently achieve peak performance in your sport. Imagine having someone to work with that is completely dedicated to helping you achieve your goals and improve your performance. That’s exactly what I do.

During our initial consult we can discuss which option would be the best fit for you. Check out the packages and don’t hesitate to contact me with your questions or set up your free consultation.

8 sessions

Perfect for athletes that want an introduction to Mental Skills Training. It’s great a great option for high school athletes or athletes preparing for a specific event.

This package includes:

  • Free 30 minute consultation
  • Access to electronic versions of worksheets
  • A copy of the book On Top of Your Game
  • Unlimited email and text support

Price: $$1280.00

Sign Up For 8 Sessions

12 sessions

This package is great for athletes that know they are ready to commit to Mental Skills Training. It’s a great option for clients working towards a specific goal, injured athletes working through rehabilitation and getting ready to return to competition,

This package includes:

  • Free 30 minute consultation
  • Access to electronic versions of worksheets
  • Copy of the book On Top of Your Game
  • Unlimited email text, and phone support

Price: $1860.00

Sign Up For 12 Sessions

18 sessions

This package is ideal for athletes that want to work with Carrie during pre-season and into their competitive season to make lasting change and work on integrating Mental Skills Training into their performances. It’s also great for athletes that want to use time flexibly for on-site observation at competitions or on-site Mental Skills Training at practice.

This package includes:

  • Free 30 minute consultation
  • Access to electronic versions of worksheets
  • Access to all online classes
  • Copy of the book On Top of Your Game
  • Unlimited email, text, and phone support

Price: $2700.00

Sign Up For 18 Sessions

  

Packages Summary

  • Individual Client Programs are done either in-person, or remotely via phone or Skype
  • Coaching sessions are 45 minutes in length for youth athletes and 60 minutes in length for adults
  • Clients typically start with weekly meetings and then move to every other week
  • Payment plans are available for each package
  • 5% discount if package is pre-paid in full