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professional baseball player staying focused during a big game

Making a Commitment to YOU!

This blog post has been inspired by the words of others; chance encounters that have provided me with some pearls of wisdom that I mulled over until I extracted the lessons from them so I could share them with all of you. Most of the time I’m writing for athletes – but this post is […]


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Triathlete focusing on his goals during a race

Are you Racing to Win or Racing Not to Lose?

I was inspired to write this post because of all the local triathlons that have been happening around here in the last couple weeks. I had the opportunity to volunteer out at the 70.3 Vineman a couple weeks ago (that’s me before the race start gaining confidence by practicing my volunteering skills!) and we just […]


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Snowboarder exuding mental toughness during a half pip competition

You Have More Power Than You Think

This blog post has been inspired by a quote I put up on my Mental Skills Training FB page a week or so ago. After I came across the quote and posted it on my wall, I decided to use the quote with a team I was working with to create a theme for our time […]


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The Wisdom of Warren Miller

“If you don’t do it this year, you’ll be one year older when you do.” – Warren Miller For those of you who don’t know, in the world of snowsports Warren Miller is an icon.  He has been making ski films for decades.  Each year skiers and snowboarders eagerly await the next Warren Miller flick.  While […]


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