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professional baseball player staying focused during a big game

Making a Commitment to YOU!

This blog post has been inspired by the words of others; chance encounters that have provided me with some pearls of wisdom that I mulled over until I extracted the lessons from them so I could share them with all of you. Most of the time I’m writing for athletes – but this post is […]


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Triathlete focusing on his goals during a race

Are you Racing to Win or Racing Not to Lose?

I was inspired to write this post because of all the local triathlons that have been happening around here in the last couple weeks. I had the opportunity to volunteer out at the 70.3 Vineman a couple weeks ago (that’s me before the race start gaining confidence by practicing my volunteering skills!) and we just […]


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Snowboarder exuding mental toughness during a half pip competition

You Have More Power Than You Think

This blog post has been inspired by a quote I put up on my Mental Skills Training FB page a week or so ago. After I came across the quote and posted it on my wall, I decided to use the quote with a team I was working with to create a theme for our time […]


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