by Carrie Cheadle | Mar 15, 2018 | Mental Training School
Have you ever been driving down the freeway, listening to a fast-paced song and suddenly realize that you’re driving at warp speed? Are there certain songs you listen to that you know when they come on you’ll immediately perk up and start grooving? Your entire energy...
by Carrie Cheadle | Jan 13, 2018 | Mental Training School, Peak Performance
Mental Training School is in session and I have your first assignment for 2018! When I assign homework to athletes – I actually call it “funwork” 😀 I call it this because the homework I assign is designed with the purpose of increasing your enjoyment of your...
by Carrie Cheadle | Aug 26, 2017 | Achieve Your Goals, Get Motivated, Mental Training School
We are bombarded in pop culture media with all kinds of information about creating healthy habits. Drink more water, meditate daily, floss your teeth, stretch and roll, workout, start a gratitude journal, start a bed time routine, get up early, eat more leafy greens,...
by Carrie Cheadle | Jul 17, 2017 | Get Confident, Mental Training School
Have you ever been plagued with the dreaded “what-ifs”? What if I choke? What if I drop the ball? What if I strike out? What if I can’t finish? The “what-ifs” are endless. One of the tools I use to help athletes build their mental toughness and...
by Carrie Cheadle | Apr 17, 2017 | Get Motivated, Mental Training School
For a while now I have realized that my job is pretty flexible and there are certain times of the year where I could do my work from just about anywhere. Last year I decided it was about time to act on that realization and I planned a three-week trip to the south for...
by Carrie Cheadle | Feb 15, 2017 | Achieve Your Goals, Mental Training School
One of the pitfalls of goal setting is setting too many goals. There are so many things you want to accomplish, so many things you are excited about, that you try setting goals for ALL of them and end up accomplishing none of them. When you try to give yourself too...
