by Carrie Jackson | Feb 8, 2019 | Endurance Athletes, Get Confident, Peak Performance
There are many reasons why athletes feel nervous before an event. Whether it’s your first race or your 50th, when you roll up to the start line or you’re standing on the beach waiting for your swim start, you’re probably going to experience some race-day anxiety. It’s...
by Carrie Jackson | Jul 30, 2018 | Endurance Athletes, Peak Performance
My whole life I’ve always felt like I’ve been a little late to the game, so to speak. I tend to be a “late-adopter”. I’m never the first to do anything. I need to (over)think, ponder, reflect, investigate. Only then – at a much...
by Carrie Jackson | Jun 18, 2018 | Get Confident, Peak Performance
How can I feel more confident? This is probably one of the most frequently asked questions and one of the most sought-after feelings of athletes: “I want to feel more confident”. You don’t want to “think” you can handle the situation in front of you – you want to KNOW...
by Carrie Jackson | Apr 16, 2018 | Get Confident, Life Lessons, Peak Performance
Did you see my post on Facebook about how I inadvertently grabbed my foam roller instead of my yoga mat as I was heading out the door to yoga class? Oops! Lucky for me – I realized it before I got too far. As I ran back upstairs to grab my yoga mat my first...
by Carrie Jackson | Feb 6, 2018 | Get Motivated, Life Lessons, Peak Performance
Have you ever had a performance where everything just clicked? When you were completely absorbed in the moment, like nothing else existed. Many athletes have experienced being “in the zone” during competition. Mihaly Csikszentmihalyi studied intrinsic motivation and...
by Carrie Jackson | Jan 13, 2018 | Mental Training School, Peak Performance
Mental Training School is in session and I have your first assignment for 2018! When I assign homework to athletes – I actually call it “funwork” 😀 I call it this because the homework I assign is designed with the purpose of increasing your enjoyment of your...
by Carrie Jackson | Dec 30, 2017 | Achieve Your Goals, Peak Performance
Love ‘em or hate ‘em, there’s never a New Year that goes by without the thought of New Year’s Resolutions. A resolution is basically a formal, declared intent to do (or not do) something. The changing of one year into the next is a natural time to reflect...
by Carrie Jackson | Sep 4, 2017 | Get Motivated, Peak Performance
Lauren Tamayo is an Olympian, a World Record holder in the Team Pursuit, and a National Crit Champion, but those aren’t even the most impressive things about her. OK – they’re pretty impressive, but to me, one of the most impressive things about Lauren is what an...
by Carrie Jackson | Jul 10, 2017 | Achieve Your Goals, Get Motivated, Peak Performance
We have all had experiences of wanting something to be different, but staying stuck in the same place. Wishing things would be different doesn’t make change happen. Wanting things to be different doesn’t make change happen. There are many factors...
