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How to Get Out the Door When You Don’t Want to Work Out

How to Get Out the Door When You Don’t Want to Work Out

by Carrie Cheadle | Nov 22, 2020 | Achieve Your Goals, Get Motivated

“I don’t want to work out today!”   This is the time of year when it can get difficult to get your workouts in. When it’s cold and wet outside, you start to think maybe it’s OK if I just skip it today. You’re overbooked with obligations— under a...
Get good with change: Time to Persist and Embrace Plan B

Get good with change: Time to Persist and Embrace Plan B

by Carrie Cheadle | Sep 20, 2020 | Get Confident, Life Lessons, Peak Performance

Sometimes in sport— and in life— things don’t go always go as smoothly or easily as we’d prefer. We’ve been experiencing A LOT of that lately. From unexpected pandemics to wildfires, many people have had major wrenches thrown into their original plans.   Things...
4 Tips to Push Through a Tough Workout

4 Tips to Push Through a Tough Workout

by Carrie Cheadle | Jul 18, 2020 | Endurance Athletes, Peak Performance

Pain. Suffering. Misery. If you’ve ever made the choice to take on an athletic endeavor, you know that there are times when you push your body to the point where it is uncomfortable. You might call it “going into the pain cave” or “embracing the suck”, but...
I Can’t Mediate: How to Deal with Busy Mind Distractions

I Can’t Mediate: How to Deal with Busy Mind Distractions

by Carrie Cheadle | Jun 21, 2020 | Life Lessons, Peak Performance

  The thing I hear the most often when I talk to someone about the possibility of trying out meditation is, “But Carrie, I CAN’T sit still and think about NOTHING for 30 MINUTES!! I just can’t do it.” And my response to them is usually, “Yeah, me neither. And...
Positive Changes Require Positive Vibes

Positive Changes Require Positive Vibes

by Carrie Cheadle | May 19, 2020 | Achieve Your Goals, Get Motivated

When I was a young pup before my sport psychology days, I worked at Sierra-at-Tahoe Ski Resort. I held a few different positions at that ski resort in the years I worked there, one of which was to help organize the kids ski program. In that position, one of my tasks...
Too Many Goals: The Art of Choosing a Goal

Too Many Goals: The Art of Choosing a Goal

by Carrie Cheadle | Feb 23, 2020 | Achieve Your Goals, Get Motivated

One of the major pitfalls of goal setting is setting too many goals. There are so many things you are excited about; so many things you want to do! There are so many things you want to accomplish that you try setting goals for ALL of them and end up...
Bottom Line Strategies to Turn Those Resolutions into Realities

Bottom Line Strategies to Turn Those Resolutions into Realities

by Carrie Cheadle | Jan 19, 2020 | Achieve Your Goals, Peak Performance

It’s that time of year again. Not only are we at the beginning of a new year, but we are at the beginning of a new decade. (Happy 2020!) At the beginning of each year I always ask people if they set New Year’s Resolutions. I can’t tell you how many...
Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

by Carrie Cheadle | Nov 25, 2019 | Achieve Your Goals, Get Motivated, Life Lessons

  “Insanity: doing the same thing over and over again and expecting different results.” –Albert Einstein “If you don’t do it this year, you’ll be one year older when you do.” –Warren Miller “Be the change you wish to see in the world.” –Mahatma Gandhi “A ship in...
Stop: 2 Surprising Ways to Reduce Stress and Recharge

Stop: 2 Surprising Ways to Reduce Stress and Recharge

by Carrie Cheadle | Oct 11, 2019 | Get Motivated, Life Lessons

Have you recently caught yourself wondering: “How could we possibly be talking about the holidays already?” “Where the hell did my summer go?” “Why aren’t there more hours in a day?” We are quickly approaching the time of year when stress levels go up as calendars get...
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Carrie Cheadle, M.A., CMPC
P.O. Box 2595
Petaluma, CA 94953

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